• Do you wish you cared less about what others think?

• Do social situations make you anxious?

   

• Do you have no idea what you want to do with your life?!

• Are friendships upsetting or troubling you?

• Do you put yourself in situations you don’t enjoy because you think you “should”?

• Are you going round and round about what subjects to continue with? Or read at university?

   

• Are you an obsessive comparer?  

• Do you have a resident inner critic?

• Does self-doubt get in your way?

• Is anxiety becoming a default state?

• Are you regularly “stressed” and “overwhelmed”?

• Does fear of failure hold you back?

• Do you keep needing that essay extension?

• Do you wish you had more energy and motivation? 

• Is there an “uncomfortable conversation” you’re afraid to have?

• Are you struggling to cope with your workload? Are you falling behind on homework?

• Is your phone in charge?

• Is something else stopping you from being present, productive, happy?

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