• struggle with learning, choosing, and/or making decisions? And trusting those decisions?

• care more what others think than what you know?

• get very anxious before/during social situations?

• find it hard to assert your needs and wants?

• compare yourself with others a lot?

• speak harshly to yourself?

• find it hard to figure out what you want to do? feel a sense of aimlessness?

• doubt your competency in spite of experience?

• consider joy to be an aberration rather than a birthright?

• get easily stressed and overwhelmed?

• agree with others rather than say what you believe?

• lack energy and motivation?

• keep repeating bad habits even though you know they’re bad for you?

• get lost in negative thought spirals easily?

• feel life happens to you rather than with you?

• know who you want to be but aren’t sure how to get there?

if  so then you’re struggling with self-esteem.

Click here to start your Ithaca journey!