INITIAL FREE CHAT
I offer a free, 20 minute friendly chat to answer any questions you might have and to talk through how I might be able to help you / your child.
To arrange a call, please contact me on the number below or send an email. I’ll aim to get back to you within 24 hours.
FIRST SESSION
Initial sessions are 90 minutes. If you’re within relatively easy distance of Islington and have a quiet space available in your house, I’m happy to come to you. If you are over the age of 18, there is the option of meeting in a quiet cafe in central London. Otherwise sessions are over zoom.
Both the first and subsequent sessions include a comprehensive follow-up report detailing & recapping identified challenges, agreed action steps, potential resources to explore.
SUBSEQUENT SESSIONS
Subsequent sessions can either be 60 minutes or 90 minutes.
For more information about sessions and rates, please get in touch.
MY APPROACH
I listen, without judgement, and ask coaching-style questions to steer clients towards a clearer understanding of their struggle. I like clients to articulate some kind of goal (their Odyssean Ithaca!) or general desire so that we can chart a proactive way to it. It’s a process that involves rooting out limiting beliefs & obstacles and tapping into inner resources as well as developing new ones. The tools developed are ones that will ideally serve for life.
I give clients strategies - tried and tested over 12+ years’ experience in helping young people to work through their variation of a common struggle, and grounded in neuroscience. I also offer NLP related exercises.
Until a client feels they have reached their desired outcome, it’s important that we have regular sessions for maintaining motivation and commitment to their “homework” and suggested strategies/exercises. Monthly coaching/mentoring sessions are the minimum for supporting clients in attaining their goals & reaching their Ithaca.